The primary goal of the Yoga curriculum is to introduce the ancient Vedic science of an integrated, holistic practice of body, breath, mind, emotions, and spirituality. When children cultivate this holistic practice from a young age by learning yoga’s physical and spiritual aspects, they are more likely to make yoga a regular part of their daily lives. Certified yoga instructors teach relaxation, balancing, breathing, Surya Namaskara, and many standing and sitting asanas. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, and reduce anxiety and stress in children. In addition, yoga improves balance, strength, endurance, and aerobic capacity in children.